According to a federal study, heart problems in young adults, caused due to dietary supplements are resulting in over 20,000 emergency room visits every year. Take a look at the pros and cons of supplements.
A salad should ideally be low on fat, calories, sugar-content, etc. That is what will make it healthy. However, there are few salads in trend which are nowhere near to be called healthy. Let’s see few examples of such salads with the calorie, fat and sodium content in them.
Do you find yourself eating more than required? Do you reach out for food whenever your emotions play up? If the answer to any of these questions is a ‘Yes’, then you are over eating. But, take heart – there are foods that will help you curb your excessive eating habits. To know more, read on.