A salad should ideally be low on fat, calories, sugar-content, etc. That is what will make it healthy. However, there are few salads in trend which are nowhere near to be called healthy. Let’s see few examples of such salads with the calorie, fat and sodium content in them.
Do you find yourself eating more than required? Do you reach out for food whenever your emotions play up? If the answer to any of these questions is a ‘Yes’, then you are over eating. But, take heart – there are foods that will help you curb your excessive eating habits. To know more, read on.